A conversation on self care with Jassa and Maria from Trust Links.
Learn to draw a Leaf Mandala.
Victoria from Trust Links discusses Joy.
GP Taz Syed talks about Mental health and personal wellbeing.
GP Taz Syed talks about Strokes heart attacks and cancers.
GP Taz Syed covers ideas on how to lead a healthy lifestyle during Covid.
Open Arts studio members are keeping in touch with each other, sharing their artwork and supporting one another, from their own homes.
An introduction to Therapy For You
A short practice to give you a break from the screen.
A mini chair yoga class.