Beginners Yoga

• Active Activities, Wellbeing Activities

A mat based yoga class suitable for beginners.

Mental Health First Aid Boxes

• Wellbeing Activities

With Victoria from Trust Links.

Family Mind & Body Session 2

• Wellbeing Activities

With Julie Willis

Family Mind & Body Session 1

• Wellbeing Activities

With Julie Willis

Spring Tide

• Wellbeing Activities

A gentle coastal scene at Southend-on-Sea, UK, March 2020

Afternoon sunlight and birdsong in the woods

• Wellbeing Activities

In Hockley Woods, Essex, UK, Spring 2020

Resting Behind Closed Eyes

• Wellbeing Activities

Part of a special set of seven relaxation recordings.

Rose Petals

• Wellbeing Activities

Part of a special set of seven relaxation recordings.

Fly Away

• Wellbeing Activities

Part of a special set of seven relaxation recordings.

Calming

• Wellbeing Activities

Part of a special set of seven relaxation recordings.