This year we want you to MOVE. Life may have made you more sedentary and less mobile, or less motivated because we are at home more than we were. Use June as the motivation to move. Get up and move around more, get those steps up, try an online workout or dust of your bike and head out for a bike ride. We’ve got some great ideas to get you through the month and we want you to join the journey with us.

3030 Essex is a great way to begin or refresh your journey to getting more physically active.

No challenges to complete, no distances to run, no targets to beat – just 30 minutes of movement for the 30 days of June – your way!

Learn more about 2020 Essex by visiting their website here, or head over to their YouTube channel for lots of useful videos on how to be active.