When you’re experiencing mental health difficulties, you want to find help right away. We’re committed to delivering professional support promptly, when and where it’s needed. That’s why we’re helping to break down the barriers to accessing mental health support by exploring new technologies and new ways of delivering the help you need.

We’re the first NHS organisation to offer online video therapy courses, with sessions that deal with a wide range of feelings and symptoms. We’re also able to arrange access to Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists both remotely and in person.

Provided by Essex Partnership University NHS Foundation Trust (EPUT), our service makes a range of CBT-based therapies available to anyone over the age of 18 who lives in South Essex and is not currently receiving secondary mental health care or crisis services.

You can learn more about Therapy For You by visiting their website here.