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    • Southend Summer 2021
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  • УкраїнськаУкраїнська
  • Zones
    • Active Zone
    • Information Zone
    • Tech & Gear Zone
    • Wellbeing Zone
  • Podcast
  • Events
    • Southend Summer 2021
    • Southend Faith and Belief Festival
    • Southend Sexual Health Day 2020
    • Black History Month 2020
  • Stories
  • Partners
  • Submit
  • УкраїнськаУкраїнська

fitness

Strollercise Southend

  • Active Activities
Introduction and demonstration to Strollercise Southend.

Peter Taylor – Walking Football

  • Positive Stories
England legend Peter Taylor puts on a Walking Football masterclass.

Aerobics with Lindsey

  • Active Activities
Increase your heart rate and tone with this fun session.

Dance Fit

  • Active Activities
Active Life Sophie's gets wiggle on with a Dance Fit session for Everyone.

ATF Fitness Session

  • Active Activities
By Achievement Through Football

Sphere Master Exercises

  • Active Activities
Fitness fun for the whole family

30 Minute Family Football

  • Active Activities
Work Out with Ben

15 Minute Primary Children Fitness

  • Active Activities
PE with David

30 Minute Low Impact Exercise

  • Active Activities
Work Out with Sandra

30 Minute Martial Arts Session

  • Active Activities
Work Out with Ozel
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  • 2
  • 3

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One Southend is an online platform and event that collates and promotes local services and third party content. Whilst we make every effort to ensure that content is suitable and safe, One Southend is not responsible for content created by others. Please ensure you take part in a safe way, and where necessary, adhere to suitable Health and Safety regulations.

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