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Mental Health

Resting Behind Closed Eyes

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Rose Petals

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Fly Away

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Calming

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Sunshine

  • Wellbeing Activities
Part of a special set of seven relaxation recordings

Countdown to Sleep

  • Wellbeing Activities
Part of a special set of seven relaxation recordings

Guided Mediation and Relaxation: Softness

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Dementia Community Support Team

  • Local Services
Introduced by Jessica

30 Minute Stretch & Mindfulness

  • Wellbeing Activities
Work Out with Rosie

Dealing with boredom

  • Wellbeing Information
With Trust Links.
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