Mental Health – One Southend

Mental Health

Resting Behind Closed Eyes

Wellbeing Activities

Part of a special set of seven relaxation recordings.

Rose Petals

Wellbeing Activities

Part of a special set of seven relaxation recordings.

Fly Away

Wellbeing Activities

Part of a special set of seven relaxation recordings.

Calming

Wellbeing Activities

Part of a special set of seven relaxation recordings.

Sunshine

Wellbeing Activities

Part of a special set of seven relaxation recordings

Countdown to Sleep

Wellbeing Activities

Part of a special set of seven relaxation recordings

Guided Mediation and Relaxation: Softness

Wellbeing Activities

Part of a special set of seven relaxation recordings.

Dementia Community Support Team

Local Services

Introduced by Jessica

30 Minute Stretch & Mindfulness

Wellbeing Activities

Work Out with Rosie

Dealing with boredom

Wellbeing Information

With Trust Links.

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