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Mindfulness

Spring Tide

  • Wellbeing Activities
A gentle coastal scene at Southend-on-Sea, UK, March 2020

Afternoon sunlight and birdsong in the woods

  • Wellbeing Activities
In Hockley Woods, Essex, UK, Spring 2020

Resting Behind Closed Eyes

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Rose Petals

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Fly Away

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Calming

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Sunshine

  • Wellbeing Activities
Part of a special set of seven relaxation recordings

Countdown to Sleep

  • Wellbeing Activities
Part of a special set of seven relaxation recordings

Guided Mediation and Relaxation: Softness

  • Wellbeing Activities
Part of a special set of seven relaxation recordings.

Art and mindfulness

  • Wellbeing Information
With Gareth from Trust Links.
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