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  • УкраїнськаУкраїнська
  • Zones
    • Active Zone
    • Information Zone
    • Tech & Gear Zone
    • Wellbeing Zone
  • Podcast
  • Events
    • Southend Summer 2021
    • Southend Faith and Belief Festival
    • Southend Sexual Health Day 2020
    • Black History Month 2020
  • Stories
  • Partners
  • Submit
  • УкраїнськаУкраїнська

Yoga

Yoga4health

  • Active Activities
An introduction and taster of the Yoga4health 10 week programme.

Kids Yoga

  • Active Activities
A kids yoga session themed on Rainbows.

30 Minute Mum & Baby Yoga

  • Wellbeing Activities
Work Out with Tania

Yoga and tapping techniques for anxiety

  • Wellbeing Activities
With Sandie from Trust Links

Desk Yoga

  • Wellbeing Activities
A short practice to give you a break from the screen.

Chair Yoga taster class

  • Wellbeing Activities
A mini chair yoga class.

Yoga for Special Needs

  • Positive Stories
A story by Yoga4all and Project49.

Seated Yoga

  • Wellbeing Activities
Join Emily for this wonderful seated Yoga session.

Yoga flow with Morissa

  • Wellbeing Activities
Join Morissa for this lovely Yoga flow session, great explanations so if you are not sure about Yoga a great one to try.

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