A free 6 week programme for 5 to 16 year olds who live in Southend.

Created in partnership with Southend United Football Club Community Trust we aim to help local children and families enjoy a healthy and happy lifestyle.

Each weekly session is 2 hours long.

Weekly topics include:

the Eatwell Guide, eating out and the importance of sleep
sugar and caffeine in drinks
fruit and vegetables tasting – blind taste testing
Cook4Life

Physical activities weekly sessions include:

rounders
tennis
handball
football skills